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Coach Josh Charles

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Coach Josh Charles

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Chocolate Mushroom Cake

January 23, 2017 Josh Charles
Chocolate Mushrrom Cake

Chocolate Mushroom Cake

Makes 12 portions

23g Carbs 9g Protein 3g Fat: This Recipe is gluten free

Ingredients

·         3pkg Four Sigmatic Cordeceps

·         1 Can Garbanzo bean(Drained and Rinsed)

·         200g Oat Flour

·         60g Dark Chocolate chips

·         10g Coca Powder

·         90g Chocolate Protein

·         15g Chia seeds

·         50g Sugar

·         50g Stevia

·         140g Egg Whites

·         200g Cashew Milk

·         1 teaspoon Baking Powder

Step 1- Wet Ingredients

Place garbanzo beans, sugar, stevia, egg whites, cashew milk, and chocolate chips in food processor and blend until smooth.

Step 2-Combine Wet and Dry

Place remaining dry ingredients in a large mixing bowl, and add contents of food processor. Stir to combine thoroughly.

Chefs Tip: Since there is not flour in this recipe you don’t have to worry about overworking the dough, so mix well

Step 3-Ready, Set, Bake

Grease a 10 inch cake pan and bake in a oven preheated to 350 degrees for 20 minutes rotating 180 degrees half way through.

Step 4-Portion

Cut cake into 12 equal pieces and eat within 1 week or freeze

Chefs Tip: Make sure to cover your cake tightly when storing so it does not dry out.

 

Until Next Time,

Chef Josh Charles

In Healthy Treats Tags Chocolate, Mushrooms, Cordeceps, Four Sigmatic, Garbanzo Beans, Oats
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