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Coach Josh Charles

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Coach Josh Charles

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Chocolate Mint Pudding

February 22, 2017 Josh Charles
Finished Chocolate Pudding

Finished Chocolate Pudding

Delicious Protein Packed Pudding.

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In Healthy Treats Tags Chocolate, Sprinkles, 1stphormrecipe, 1st Phorm, Mint, Protein
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Mindfulness + Floating

February 9, 2017 Josh Charles
Pre-Float Tea

Pre-Float Tea

A quick introduction to my routine for mindfulness

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Tags Float STL, Mindfulness, FLoating, Meditation

Strawberry+Pineapple Chia Pudding

January 23, 2017 Josh Charles
Strawberry+Pineapple Chia Pudding

An easy meal when you are in a hurry.

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In Healthy Treats Tags Strawberry, 1st Phorm, Pineapple, Blueberries, Chia, Breakfast

Caesar Salad

January 23, 2017 Josh Charles
Caesar Salad Prep

The best Caesar dressing you will ever have.

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In Salads Tags Anchovies, Parmesan, Lemon, Garlic, Romaine, Caesar

Chocolate Mushroom Cake

January 23, 2017 Josh Charles
Chocolate Mushrrom Cake

A Pick me up when your in need of that extra bit of energy.

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In Healthy Treats Tags Chocolate, Mushrooms, Cordeceps, Four Sigmatic, Garbanzo Beans, Oats

Blueberry + Ginger Lemonade

January 23, 2017 Josh Charles
Blueberry Ginger Lemonade

A great tonic any time of the year.

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In Drinks Tags Blueberries, Ginger, Lemon, Mint, Cocktail, Lemonade
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